Children dare to dream big In Cambodia the sponsored children and their families had been integrated in various programs World Vision carried into effect in cooperation with PM-International. The programs range from kids’ clubs to awareness events and to farming cooperatives. During her trip Charity Ambassador Vicki Sorg visited some of them together with members…
Ingredients for 4 servings 500 g beef sirloin, cut into 2-inch strips 340 g broccoli 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 ts minced garlic 2 tbs soy sauce 2 tbs sesame seeds, toasted 2 tbs vegetable oil Directions Heat vegetable oil in a large wok…
Ingredients for 2 servings 4 wild salmon filets à 125 g salt and black pepper cooking spray For the avocado bruschetta (makes 2 1/4 cups) 4 ounces diced avocado, from 1 small 1/4 cup chopped red onion 2 medium tomatoes 2 small cloves garlic, minced 2 tbsp fresh basil leaves, chopped 1 tbsp extra virgin oil 1…
Ingredients for 4 servings 1 lb ground beef 1 tablespoon canola oil 4 cloves garlic, minced, or more to taste 1 tablespoon minced fresh ginger 1/2 head white cabbage, shredded 1/2 head red cabbage, shredded 2 large carrots, peeled and cut into thin strips 1 red bell pepper, cut into very thin strips 1/2 cup…
Ingredients for 2 servings 2 eggplants 6 tomatoes 200 g chicken breast 50 g grated cheese 1 lemon 2 cloves of garlic 1 onion 1 chilli pepper 1 tbsp olive oil fresh parsley fresh basil Oregano salt pepper Directions Clean and half the eggplant. Remove the pulp and cut into cubes. Sprinkle with lemon juice.…
Ingredients for 1 serving 4 slices smoked salmon, about 50 g 2 eggs ½ cucumber, about 250 g 6 radishes 50 g FitLine Pro·B·4 Yoghurt (low-fat) ½ bunch dill 1 tbsp Balsamic vinegar 1 tbsp olive oil 1 tsp mustard salt pepper Directions Pierce the eggs and cook in a pan of boiling water until soft-boiled, about…
Ingredients for 2 servings 1 Ribeye steak, approx. 350 g 300 g cherry tomatoes 1 onion 1/2 bunch parsley 1 ripe Avocado 2 tbsp lime juice 2 tbsp olive oil salt pepper Directions Preparation time: 20 min Clean and wash the tomatoes, peel the onions and cut into cubes; clean the parsley, dry it and chop…
Ingredients for 5 servings 8 boneless skinless chicken thighs à 100 g, trimmed of fat 500 g asparagus, ends trimmed, cut in half 2 red bell peppers 1 red onions, chopped in large chunks 200 g carrots, sliced in half long, cut into 3-inch pieces 200 g Champignons, in Scheiben geschnitten 2 cloves garlic, smashed…
Ingredients for 1 serving 200 g cottage cheese (20% fat) 50 ml coconut milk 10 g desiccated coconut 1 tbsp stevia 10 g baking cacao 20 g ground almonds 125 g raspberries Directions heat coconut milk, add stevia and cottage cheese add cacao, almonds and desiccated coconut garnish with raspberries energy carbs fat protein per…
Ingredients for 2 servings 200 g mushrooms 200 g fresh spinach 50 g bacon 3 eggs 1 onion 1 clove of garlic 2 tbsp canola oil 2 tbsp milk ½ tbsp sea-salt 1 pinch of pepper Directions dry mushrooms and cut into slices; clean and drain spinach; cut garlic into small cubes; cut bacon into…
