Don’t eat less, eat better!
No matter how much fitter you decided to become in 2020, and no matter what diet is in vogue this year, be it the Raw Food diet, Atkins, Ketogenic or Mediterranean, there are only two factors that really help you get in shape and feel better in your body: Your energy consumption needs to be higher than your energy intake over a prolonged period and the energy you provide to your body needs to contain important nutrients for your body to keep functioning normally.
Knowing this, there are three basic rules to respect in order to min/max the outcome of your diet:
Rule #1: You need to raise the energy you burn daily
Rule #2: You need to reduce the energy you consume daily
Rule #3: You need to make sure your body gets all the nutrients it needs daily.
It is as simple as this. Ideally, you want to combine all three rules. Start increasing your energy consumption by moving more. Even a couple of more steps per day or a 20 minute bike ride to the closest café does help. At the same time, you should reduce the energy you consume by taking control over how much energy you supply to your body and what kind of nutrients you supply to it. You can apply the same principle here as well. Nobody is asking you to nibble on celery for every meal. Try to go slower on carbohydrates and increase the amount of fiber in your meals. But the biggest challenge when restricting your daily energy intake, is providing your metabolism with opportunities to absorb valuable nutrients. You have to provide your body with fiber, minerals, trace elements, and vitamins because otherwise you’re risking to feel tired, exhausted, and loose your concentration.
FitLine ProShape All-in-1: Easy, Tasty, Natural!
On a biological note, meal replacement Shapes and Bars are FitLine’s way to take control over the quantity and quality of your daily energy intake. From a purely practical point of view, FitLine ProShape All-in-1 shapes and FitLine Proshape 2 go bars are super easy and quick to prepare, even when you’re having a tight schedule or when you’re traveling. One of the most convenient advantages of the ProShape All-in-1 shapes and bars is that you’ll have the same amount of calorie and nutrient intake during every meal, so you don’t have to spend your valuable time on counting calories and making sure you’re getting enough Vitamin B6, Zinc or other essential nutrients. Not to forget that having 7 different delicious flavors provides a wide range of variety in your diet.
FitLine ProShape meal replacements Shapes and Bars are probably the best way to cut down on your energy intake, by replacing 1 or 2 meals per day. The advantages for you are:
- Consistent nutrient and calorie intake
- Quick and Easy to prepare
- On the go – when the schedule is tight
- 7 delicious flavors for greater variety
In addition you get:
- High quality protein with high valence contributes to the maintenance of muscle mass.
- Carbohydrates contribute to the maintenance of normal brain function and the recovery of normal muscle function.
- Fibers make you feel full for a longer period and help you fight binges.
Considering the advantages, it will make your life so much easier. Because this way, all you have to think about and plan is how to raise your energy consumption.