If your shoulder and hip line are about the same size, while your waist line is approximately the same or even wider than shoulder and hips, you probably are an apple type. Your high hip may be wider than lower hip, and, when you gain weight, you gain it around the waist. This is called abdominal fat, which is usually located inside the abdominal cavity. The good news is that it is easier to get rid of abdominal fat, than the so called subcutaneous fat, which is located under the skin.
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