Tip: Get enough sleep every night to keep your mental and physical performance at the same level.

Tip: Eat fruit and vegetables every day. They boost your immune system with vitamins, minerals or fiber.

Tip: Avoid added sugar. It does not only add calories but has an overall negative effect on health. Added sugar is found in soft drinks or prepacked foods.

Tip: Avoid empty calories like in refined carbohydrates, for example white breads, cereals or pasta. Opt for whole-grain products instead.

Tip: Make sure to eat all the nutrients your body needs to function properly. This includes proteins, fat and carbohydrates.

Tip: Remember that there is always a healthy option. You like desserts? So why not replace a dessert rich in calories, like a cupcake, with a bowl of fresh fruit salad?

Tip: Use a lot of different herbs and spices to add extra flavor when cooking. By the way, ginger or turmeric for example, present beneficial effects on your health.

Tip: Buy fresh ingredients on the farmer’s market. That’s how you make sure to know where your food comes from.

Tip: Sit down to eat. In this way you ensure that you take out the stress out of eating and enjoy your meal at the same time.

Tip: Meal preparation in advance makes healthy eating less stressful. Store your meals in the fridge or freeze them to have everything at hand when you need it.

Tip: Listen to your body. Most of the times, your body knows exactly what kind of food and how much of it is good for you. Learn its reactions to certain foods and adapt your eating habits accordingly.

Tip: Establish a healthy relationship with food. You cannot control everything that happens in your life, but you can control what you put into your body.

Tip: Cooking for your loved ones gives you extra motivation to prepare something healthy and nourishing.

Tip: Keeping a meal journal helps to track your meals and weight loss.

Tuna in Cucumber Cups_px

Tuna in Cucumber Cups

Mini Firttatas_px

Mini Frittatas

Bacon Egg Avocado and Tomato Salad_px

Bacon, Egg, Avocado and Tomato Salad

Shirred Eggs_px

Shirred Eggs

Banana Shape Chia Yoghurt

Banana Shape Chia Yoghurt

Herbaslim tea with Activize and Gelatin

Herbaslim Tea with Activize and Gelatin

Pancake Heart for Valentine's Day

Pancake Heart for Valentine’s Day

Choco & Capuccino Shape

Choco & Capuccino Shape

Omelet with Spinach and Mushrooms

Omelet with Spinach and Mushrooms

Scrambled eggs with Mozzarella

Scrambled Eggs with Mozarella

Scrambled eggs with Asian greens_px

Scrambled Eggs with Asian Greens

ot cottage cheese with raspberries_px

Hot Cottage Cheese with Raspberries

Apfel-Quark-Creme

Apfel-Quark-Creme

Yoghurt with Orange

Yoghurt with Orange

Mint yoghurt

Mint Yoghurt

To develop healthy eating habits, check our food guide !

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