Tip: Get enough sleep every night to keep your mental and physical performance at the same level.

Tip: Eat fruit and vegetables every day. They boost your immune system with vitamins, minerals or fiber.

Tip: Avoid added sugar. It does not only add calories but has an overall negative effect on health. Added sugar is found in soft drinks or prepacked foods.

Tip: Avoid empty calories like in refined carbohydrates, for example white breads, cereals or pasta. Opt for whole-grain products instead.

Tip: Make sure to eat all the nutrients your body needs to function properly. This includes proteins, fat and carbohydrates.

Tip: Remember that there is always a healthy option. You like desserts? So why not replace a dessert rich in calories, like a cupcake, with a bowl of fresh fruit salad?

Tip: Use a lot of different herbs and spices to add extra flavor when cooking. By the way, ginger or turmeric for example, present beneficial effects on your health.

Tip: Buy fresh ingredients on the farmer’s market. That’s how you make sure to know where your food comes from.

Tip: Sit down to eat. In this way you ensure that you take out the stress out of eating and enjoy your meal at the same time.

Tip: Meal preparation in advance makes healthy eating less stressful. Store your meals in the fridge or freeze them to have everything at hand when you need it.

Tip: Listen to your body. Most of the times, your body knows exactly what kind of food and how much of it is good for you. Learn its reactions to certain foods and adapt your eating habits accordingly.

Tip: Establish a healthy relationship with food. You cannot control everything that happens in your life, but you can control what you put into your body.

Tip: Cooking for your loved ones gives you extra motivation to prepare something healthy and nourishing.

Tip: Keeping a meal journal helps to track your meals and weight loss.

Baked Tomatoes filled with Ham and Feta Cheese_px

Backed tomatoes with Ham-feta cheese-filling

Pike Perch with fennel_px

Pike-Perch with fennel

Blackened Chicken Fiesta Salad_px

Blackened Chicken Fiesta Salad

Mediterranean Vegetables with Tofu

Mediterranean vegetables with tofu

Brussels Sprout with Almonds and Parmesan_px

Brussels sprout with almonds and parmesan

Savoury Cottage Cheese Salad_px

Savory Cottage Cheese Salad

Chicken and white bean soup_px

Chicken & White Bean Soup

Hähnchen-Gemüse-Pfanne_px

Chicken-Vegetable-Mix

Berry Crunch Salad with Salmon & Red Beet

Berry Crunch Salad with Salmon & Red Beet

Herring Pancake Roll with Avocado Coco Shape Dip_px

Herring Pancake Roll with Avocado Coco Shape Dip

Sweet and Salty FitLine Gazpacho

Sweet and Salty FitLine Gazpacho

Chicken and White Bean Salad_px

Chicken & White Bean Salad

Steak-Avocado-Pfanne

Steak with Avocado

Salmon-Cucumber Salad

Salmon-Cucumber Salad

Stuffed eggplants

Filled Eggplants

Unstuffed cabbage

Unstuffed Cabbage Roll

Quick Beef Stir-Fry

Quick Beef Stir-Fry

Asian Beef Slaw

Asian Beef Slaw (Crack Slaw)

Balsamico Hähnchen mit Ofengemüse

Balsamic Chicken with Roasted Vegetables

Grilled Salmon with Avocado Bruschetta

Grilled Salmon with Avocado Bruschetta

More recipes to come!

 

To develop healthy eating habits, check our food guide

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