Backed tomatoes with Ham-feta cheese-filling
Tip: Get enough sleep every night to keep your mental and physical performance at the same level.
Tip: Eat fruit and vegetables every day. They boost your immune system with vitamins, minerals or fiber.
Tip: Avoid added sugar. It does not only add calories but has an overall negative effect on health. Added sugar is found in soft drinks or prepacked foods.
Tip: Avoid empty calories like in refined carbohydrates, for example white breads, cereals or pasta. Opt for whole-grain products instead.
Tip: Make sure to eat all the nutrients your body needs to function properly. This includes proteins, fat and carbohydrates.
Tip: Remember that there is always a healthy option. You like desserts? So why not replace a dessert rich in calories, like a cupcake, with a bowl of fresh fruit salad?
Tip: Use a lot of different herbs and spices to add extra flavor when cooking. By the way, ginger or turmeric for example, present beneficial effects on your health.
Tip: Buy fresh ingredients on the farmer’s market. That’s how you make sure to know where your food comes from.
Tip: Sit down to eat. In this way you ensure that you take out the stress out of eating and enjoy your meal at the same time.
Tip: Meal preparation in advance makes healthy eating less stressful. Store your meals in the fridge or freeze them to have everything at hand when you need it.
Tip: Listen to your body. Most of the times, your body knows exactly what kind of food and how much of it is good for you. Learn its reactions to certain foods and adapt your eating habits accordingly.
Tip: Establish a healthy relationship with food. You cannot control everything that happens in your life, but you can control what you put into your body.
Tip: Cooking for your loved ones gives you extra motivation to prepare something healthy and nourishing.
Tip: Keeping a meal journal helps to track your meals and weight loss.
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