Tip: Establish a healthy relationship with exercising. Working out is not a punishment for what you ate, but a reward for what your body is capable of doing.

Tip: To reduce the risk of injury, always do a proper warm-up before every workout.

Tip: Drink enough water throughout the day to stay hydrated and to boost your metabolism and thus to burn more calories.

Tip: Working out makes you happy and decreases the stress level. It releases neurochemicals like endorphins and triggers feelings like euphoria.

Tip: Look for inspiration regularly. Look for role models or people who inspire you, in case your motivation level hits rock bottom.

Tip: The key to success is patience. Working out is a process, so don’t be disappointed when you don’t see results immediately. The body needs time to change.

Tip: Start at the bottom and work your way up to the top. Don’t demand perfection from the beginning and don’t thrive for unrealistic goals, otherwise your motivation will fade away.

Tip: Schedule your workout by writing it down into your calendar and thus making sure you reserve time slots to do it. At the same time you will make working out a habit.

Tip: Body weight exercises are perfect to enhance the strength and vitality of your body. You can even do them at home.

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