Ingredients for 1 serving

150 g fat free cottage cheese

1/2 large cucumber, peeled, seeded & chopped

12 grape tomatoes, quartered

1 small red onion, finely chopped

1/4 tsp salt

1/4 tsp dried basil

1/2 tsp dried dill

dash of cayenne pepper

dash of ground black pepper


  • Chop cucumber into bite-sized pieces.
  • Chop onion finely.
  • Halve or quarter the tomatoes.
  • Throw everything into a mixing bowl and mix well. 
  energy protein fat carbs
Per serving  218 kcal 23 g 6 g  17 g

This photo is provided for illustration only and does not demonstrate the dish cooked under given recipe. Please note that ready-to-eat meal may differ from the one on photo.

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