Tips for a smooth FitLine Shape Challenge
Just to give you a preview of how I am starting the Shape Challenge, a unique holistic program that is healthy, easy and tastes great.
Before starting the Shape I do a complete 2 week FitLine D-Drink program. You can also try it in parallel, while doing the Shape Challenge. There’s no specific order.
I kick-start with 3 FitLine ProShape All-in-1 a day for the first 2 days. This way I replace all meals in a very simple and healthy way! The logic is easy to follow: replace more meals, lose weight faster!
Beginning Day 3, my Goal is to have 2 FitLine ProShapes All-in-1 a day: 1 in the morning, 1 in the evening.
Stay on a low carb diet!
I go for: meat, fish, vegetables and fruits!
I skip: potatoes, rice, bread, pasta!
Don’t drink alcohol! I stay only on water and lots of tea, especially FitLine Herbaslim Tea!
Avoid any soft drinks!
Don’t eat too late in the evenings! Normally, I don’t eat dinner after 6 PM!
That’s the recommendation I get from our Nutritional Scientific Experts at PM-International for an EASY and healthy way to SHAPE my body!
I do sports at least 45 minutes, 3 times per week! This is a great way for me to stay FIT and SHAPE my body!
My personal coach set up 3 workout programs for all participants: Beginner, Intermediate and Advanced.
Needless to say, I go for the intermediate.
Check out the workouts we prepared for you: