FitLine ShapeShape Challenge

Tips for a smooth FitLine Shape Challenge

Just to give you a preview of how I am starting the Shape Challenge, a unique holistic program that is healthy, easy and tastes great.

In the morning I start with my FitLine PowerCocktail with HeartDuo, ProShape Amino, Munogen and an extra scoop of Activize Oxyplus. I end my day with a FitLine Restorate.

Before starting the Shape I do a complete 2 week FitLine D-Drink program. You can also try it in parallel, while doing the Shape Challenge. There’s no specific order.

I kick-start with 3 FitLine ProShape All-in-1 a day for the first 2 days. This way I replace all meals in a very simple and healthy way! The logic is easy to follow: replace more meals, lose weight faster!

Beginning Day 3,  my Goal is to have 2 FitLine ProShapes All-in-1 a day: 1 in the morning, 1 in the evening.



Stay on a low carb diet!

I go for: meat, fish, vegetables and fruits!

I skip: potatoes, rice, bread, pasta!

Don’t drink alcohol! I stay only on water and lots of tea, especially FitLine Herbaslim Tea!

Avoid any soft drinks!

Don’t eat too late in the evenings! Normally, I don’t eat dinner after 6 PM!

That’s the recommendation I get from our Nutritional Scientific Experts at PM-International for an EASY and healthy way to SHAPE my body!



I do sports at least 45 minutes, 3 times per week! This is a great way for me to stay FIT and SHAPE my body!

My personal coach set up 3 workout programs for all participants: Beginner, Intermediate and Advanced.

Needless to say, I go for the intermediate.


Check out the workouts we prepared for you:





  1. 🙂 …ora domando : durante il programma ShapeChallenge, è consigliata l’assunzione del PowerCocktail, Restorate, HeartDuo e ProShapeAmino?
    E poi, passate le 4 settimane, che tipo di alimentazione devo assumere?…

  2. Hi Mariano,

    please find our recommendations below:

    -Powercocktail + Heart duo in the morning
    -Restorate in the evening and if necessary 30 minutes after sport
    – Proshape 3 before and 3 after sport

    Generally low carb diet. Low-carb recipes are available on the blog.
    Later you should continue to eat consciously. Balanced meals. In the evening always low carb and continue to do sports.
    If you have eaten a lot of calories at an event or party, then just make a shape-day the following day.
    Furthermore, a FitLine Proshape All-in-1 is a healthy, complete meal. You can eat it easily for breakfast or instead of eating fast food during lunch. It’s a low-cost meal (€ 2.70). Or if you are in a hurry in the morning just opt for FitLine Proshape 2 go.

    Best regards,

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