Picture 1

🍹 Limit your alcohol intake! Alcohol weakens the immune system and raises the risk of diseases, especially if consumed in excess.

“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 2

🥦🍌Eat more vegetables and fruits! Veggies and fruits are incredibly rich in minerals, antioxidants and vitamins which boost your health and help fight off disease. Keep fruit where you can see it and snack on nice raw veggie sticks, such as red bell peppers, carrots or cucumbers!
“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 3

🍊🍊Your daily dose of Vitamin C. Vitamin C is key to the immune system, helping prevent infections and fight disease. As the human body does not store vitamin C, we need to get it from our diet every day. Have your daily FitLine Optimal-Set and eat your vegetables and citrus fruits raw!

“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.”Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Very high amounts of Vitamin C are not recommended and necessary, because our body can not absorb big amounts.

Picture 4

💦👋Wash your hands more often! Washing your hands is easy, and it’s one of the most effective ways to protect against infection. Clean hands can stop germs from spreading from one person to another and throughout an entire community! Wash hands with soap and water (warm if possible) on a regular basis during the day. You have to rub for at least 20 seconds in all the little corners!
“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 1

👟 Be physically active every day! It’s essential to be physically active if you want to live a healthy life. A simple walk of 30 minutes a day improves blood circulation, contributes to the increase of immune cells and reduces the risk of respiratory infection. High-performance sports and also excessive sporting activity can additionally weaken the immune system.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*. As an extra kick to support your immune system** we recommend FitLine Zellschutz.

Picture 3

🍏🍓😀 Fill up on vitamins! For the immune system to function optimally, it is important to adopt a diet rich in antioxidant vitamins. These vitamins will support a healthy immune system which is essential for the production of antibodies that will destroy microbes or bad bacteria.

Did you know? The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*. As an extra kick to support your immune system** we recommend FitLine Zellschutz.

Picture 4

😴✨ Get enough regeneration* Regeneration is important for a healthy immune system. Make sure to sleep at least 7 to 8 hours per night.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system**.

FL_Facebook_Posts_Corona_D30

Drink enough water! 💧Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

 

FL_Facebook_Posts_Corona_D31

During your shower, take a few seconds and switch to cold water and back to hot water, to support your immune system! 🚿

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

 

 

*Rich in vitamin C and selenium – contribute to the normal function of the immune system.
**Vitamin C contributes to the normal function of the immune system.