Picture 1

🍹 Limit your alcohol intake! Alcohol weakens the immune system and raises the risk of diseases, especially if consumed in excess.

“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 2

🥦🍌Eat more vegetables and fruits! Veggies and fruits are incredibly rich in minerals, antioxidants and vitamins which boost your health and help fight off disease. Keep fruit where you can see it and snack on nice raw veggie sticks, such as red bell peppers, carrots or cucumbers!
“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 3

🍊🍊Your daily dose of Vitamin C. Vitamin C is key to the immune system, helping prevent infections and fight disease. As the human body does not store vitamin C, we need to get it from our diet every day. Have your daily FitLine Optimal-Set and eat your vegetables and citrus fruits raw!

“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.”Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Very high amounts of Vitamin C are not recommended and necessary, because our body can not absorb big amounts.

Picture 4

💦👋Wash your hands more often! Washing your hands is easy, and it’s one of the most effective ways to protect against infection. Clean hands can stop germs from spreading from one person to another and throughout an entire community! Wash hands with soap and water (warm if possible) on a regular basis during the day. You have to rub for at least 20 seconds in all the little corners!
“When it comes to viral infections the best support is a strong immune system. The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

As an extra kick to strengthen your immune system** we recommend FitLine Zellschutz.” Dr. Tobias Kühne, Chief Scientific Officer PM-International AG.

Picture 1

👟 Be physically active every day! It’s essential to be physically active if you want to live a healthy life. A simple walk of 30 minutes a day improves blood circulation, contributes to the increase of immune cells and reduces the risk of respiratory infection. High-performance sports and also excessive sporting activity can additionally weaken the immune system.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*. As an extra kick to support your immune system** we recommend FitLine Zellschutz.

Picture 3

🍏🍓😀 Fill up on vitamins! For the immune system to function optimally, it is important to adopt a diet rich in antioxidant vitamins. These vitamins will support a healthy immune system which is essential for the production of antibodies that will destroy microbes or bad bacteria.

Did you know? The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*. As an extra kick to support your immune system** we recommend FitLine Zellschutz.

Picture 4

😴✨ Get enough regeneration* Regeneration is important for a healthy immune system. Make sure to sleep at least 7 to 8 hours per night.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system**.

FL_Facebook_Posts_Corona_D30

Drink enough water! 💧Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

 

FL_Facebook_Posts_Corona_D31

During your shower, take a few seconds and switch to cold water and back to hot water, to support your immune system! 🚿

The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*.

 

 

90517444_10158139635574464_1513070661453479936_o
Get some sunlight and fresh air when it’s sunny outside!
Sunlight is necessary to build vitamin D3 in the body.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90538777_10158142674324464_8347974469758746624_o
Avoid junk food! Processed junk food is unhealthy.
They’re usually low in fiber and micronutrients. Thus, they provide mostly empty calories.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90534093_10158143109154464_994605556922580992_o
Do not smoke! The harmful products contained in tobacco smoke disrupt the functioning of your body. This is why it is better to stay away from smoking!
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90529144_10158143044759464_380153533963436032_o
Think positive! Optimism doesn’t just boost your mood. A glass-half-full supports our positive attitude as well as our well-being. Every time when we are happy, we support our body functions!
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90553395_10158143122574464_6148568966412369920_o
Have a fresh breathe outside!
Fresh air is free, available everywhere and exccelllent to improve ones mood. Go for a walk or a run !
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90555760_10158143181234464_2250313505892728832_o
Air your house every day!
Pollution is also inside our house, so it is essential to air your house every day even if it is cold outside. To air your house efficiently, the ideal is to open the windows wide for 10 to 15 minutes. In this way, the air will be completely renewed for a short period of time and helps to eliminate indoor pollution.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90569117_10158146269049464_4836728951684464640_o
Clean risky surfaces more often!
The table and work surface should be cleaned before preparing the meal because of the droplets from a sneeze. Also, toilets and sinks should be cleaned in the morning and evening. Bactericidal wipes or sprays are useful for disinfecting door handles, switches, shelves, telephones and computer keyboards.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
90971063_10158166434154464_5308476936727560192_o
Before bedtime, reduce pollutants and nuisances (noise, electromagnetic waves, etc.) and other agents that could impact your daily life! Rather, enjoy the calm of nature and avoid over-stressing.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91365382_10158169307244464_650765894137413632_o
Manage your stress and listen to your emotions!
Restraining emotions could weakens your health. It is important to welcome them and understand them. For people under stress, meditation, relaxation and yoga can be a great help!
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91371778_10158170191409464_3398003310836318208_o
Take time to be with your beloved ones! Enjoy the company of friends and family. Even if you may not be able to be physically with your loved ones, why not take a few moments to call and check up on them?
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91433944_10158170245574464_3921399652003348480_o
About your overall health: Brush your teeth twice a day for good oral hygiene to prevent bacteria from attacking your teeth.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91839104_10158181613454464_1304501844059357184_o
Insert movements into your daily routine. Why not take the stairs instead of the elevator? Why not park the car a little further on the parking lot when you go shopping? So many good little habits that allow you to move more every day!
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91848723_10158181711339464_6057069666038185984_o
Sport is always a positive balance in difficult times. Take the time to take care of your body.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
92144634_10158194546784464_4303040241083613184_o
Activate and relax your muscles every now and again while working and sitting! Sedentary work tightens for example the neck or chest muscles, which can be loosened up by targeted stretching exercises.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91604149_10158181723839464_4469026768430301184_o
Train your brain! Just like our muscles, our brain needs a daily workout.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*
91724744_10158181754034464_5780350944701054976_o
Enjoy meat with moderation and purpose. You should eat only 300-600g meat per week.
The FitLine Optimal-Set offers an optimal supply of micronutrients and contributes to a normal function of the immune system*

*Rich in vitamin C and selenium – contribute to the normal function of the immune system.
**Vitamin C contributes to the normal function of the immune system.