Having routines is part of what makes us human. Routines are important for our mental and physical well-being and starting off your day with one or two healthy habits can positively affect your whole day. In the entire history of human civilization it probably has never been easier to make impulsive decisions and indulge in…
Incorporating Omega-3 fatty acids in your daily routine can be beneficial for your health. As a reminder: they are found in oily ocean fish as well as a variety of vegetables, nuts, and seeds. You can also find a variety of Omega-3 nutrition supplements, and they come in all shapes and sizes. But how do…
Where will you be from March 08 – 15, 2019? Here’s an idea: How about going on an exclusive vacation to Rio de Janeiro, Brazil? Because that’s where the next PM World Tour could take you. But if you want to join in, there is no time to lose. The qualification period runs until the…
Drinking fluids is the first front of a well-nourished and healthy body. Fluids carry the nutrients you take in to your cells, they flush bacteria from your bladder and also prevent constipation. Dehydration is a serious condition and can cause fatigue, headaches, low blood pressure, cramps, dry skin, dizziness, … and the list goes on…
Some want to look like the next incredible Hulk, others simply work on toning their physique, yet again others want to stabilize their joints with muscular strength. Good news for everyone up front, no matter what their motivation: We are born with all the muscle fibers we will ever have. It’s not a matter of…
Let’s face it: Summer is slowly turning to an end. But wasn’t it a great one? We hope you took some time to unwind with your loved ones, soak up the sun, and just live in the moment. Because that’s what holidays are really for. However, while pool-side cocktails and eating your weight in authentic…
Today, we celebrate World Entrepreneurs’ Day. A day dedicated to innovation, leadership, and entrepreneurship around the globe and a special day to cherish self-made women and men, many of them having created an empire from absolutely nothing, simply by taking matters in their own hands. This also includes all the Team Partners in the PM…
Have you ever wondered how you can integrate workouts and small exercises in your daily office life? Here are 5 tips and tricks to prevent obesity at work and become more buff than ever. (cue: We cannot guarantee that you won’t make a fool out of yourself or receive concerned looks from your colleagues, questioning…
