No matter how much fitter you decided to become in your New Year’s resolution and no matter what diet is in vogue this year, be it the Raw Food diet, the Atkins diet, Ketogenic diet, Mediterranean diet, … There are two factors that really help you get in shape and feel better in your body: Your energy consumption needs to be higher than your energy intake over a prolonged period of time and the energy you provide to your body needs to contain important nutrients for your body to keep functioning normally.
Knowing this, there are basically three rules to respect in order to Min/Max your outcome:
- Raise the energy you burn on a daily basis.
- Reduce the energy you consume on a daily basis.
- Make sure your body gets all the nutrients it needs on a daily basis.
Ideally, you want to combine all three rules. You want to start increasing your energy consumption by moving more, and at the same time, you want to reduce the energy you consume by taking control over how much energy you supply to your body and what kind of nutrients you supply to it. The biggest challenge is restricting energy intake, without restricting your metabolism’s opportunities to absorb valuable nutrients that are important for it to function normally. You will want your body to be provided with fibers, minerals, trace elements, and vitamins. You don’t want to feel tired, exhausted, and lose your concentration due to low quantity or low-quality nutrient intake over the day.
FitLine ProShape All-in-1: Easy, Consistent, Tasty!
From a purely practical point of view, FitLine ProShape All-in-1 shapes and bars are super easy and quick to prepare, even when you’re having a tight schedule or when you’re spending a lot of time traveling. One of the most convenient advantages of the ProShape All-in-1 shapes and bars, is that you’ll have the same amount of calorie and nutrient intake during every meal, allowing you to spend your time with something better than counting calories and making sure you’re getting enough Vitamin B6, Zinc or other essential nutrients. Not to forget that having 6 different delicious flavors provides a wide range of variety in your diet.
Meal replacement Shapes and Bars are probably the best way to cut down on your energy intake, by replacing 1 or 2 meals per day. The advantages are:
- Consistent nutrient intake
- Consistent calorie intake
- Quick and Easy to prepare
- On the go – when the schedule is tight
- 6 delicious flavors for greater variety
On a biological note, meal replacement Shapes and Bars are FitLine’s way to take control over the quantity and quality of your daily energy intake.
- High quality protein with high valence contributes to the maintenance of muscle mass.
- Carbohydrates contribute to the maintenance of normal brain function and to the recovery of normal muscle function.
- Fibers make you feel full for a longer period of time and help you fight binges.
Considering the advantages, it will make your life so much easier. Because this way, all you have to think about and plan is how to raise your energy consumption.