Ingredients for 1 serving For the Vinaigrette: 1 medium clove garlic ¼ teaspoon salt 4 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 60 ml white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard For the salad: 1 15-ounce can cannellini or other white beans, rinsed and drained 500 g…
Ingredients for 1 serving 150 g fat free cottage cheese 1/2 large cucumber, peeled, seeded & chopped 12 grape tomatoes, quartered 1 small red onion, finely chopped 1/4 tsp salt 1/4 tsp dried basil 1/2 tsp dried dill dash of cayenne pepper dash of ground black pepper Directions Chop cucumber into bite-sized pieces. Chop onion…
Ingredients for 2 servings 3 medium carrots 3 medium zucchini 1 yellow bell pepper 6 cocktailtomatoes 1 clove of garlic 400 g tofu vegetable stock rosmarin thyme Salt, Pepper chili flakes Directions Preheat oven to 200 °C. Peel carrots, clean zucchini and cut off the ends. Cut zucchini and carrots in sticks. Fill in some…
Ingredients for 1 serving For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon kosher salt 100 chickpeas, rinsed and drained 200 g fresh cooked corn (from 1 large ear) 200 g cherry tomatoes, quartered 1 small…
Ingredients for 2 servings pike-perch fennel tuber bunch dill olive oil For the Dipp: 1 tbsp ground horseradish 1 tbsp mustard Dill 1 tsp honey salt, pepper bio lemon Directions Clean the fish and cut into two pieces. Season both sides with salt and pepper. Clean fennel and cut into thin sticks. Heat the oil…
Ingredients for 3 servings 6 large tomatoes 200 g Ham 200 g Feta 100 g Zucchini 10 mushrooms 1 onion 2 tbsp olive oil sea-salt pepper Directions Clean tomatoes, carefully cut around the top of it and lift it up. Remove the pulp. Clean zucchini and mushrooms and cut them into cubes. Peel the onion…
Ingredients for 1 serving 200 brussel sprouts 50 g savoy 20 g almonds 20 g Parmesan 1 tbsp olive oil sea-salt pepper Directions Clean brussel sprouts, remove the end of the stem and dry leaves and simmer with a bit water for 5–7 minutes. After that cut it into pieces. Clean savoy and steam shortly…
Ingredients for two portions: 3 eggs 1 Avocado 1 Lemon Butter Coconut oil Creamed Horseradish Fresh Dill & Chive (or any other herb you like) 250 g cured Herring ProShape Cocos or ProShape Vanilla Salt & Pepper Pancakes: Cream the three eggs in a bowl. Add 3 measuring spoons of ProShape Cocos or ProShape Vanilla.…
Ingredients for 2 servings 4 wild salmon filets à 125 g salt and black pepper cooking spray For the avocado bruschetta (makes 2 1/4 cups) 4 ounces diced avocado, from 1 small 1/4 cup chopped red onion 2 medium tomatoes 2 small cloves garlic, minced 2 tbsp fresh basil leaves, chopped 1 tbsp extra virgin oil 1…
Ingredients for 4 servings 1 lb ground beef 1 tablespoon canola oil 4 cloves garlic, minced, or more to taste 1 tablespoon minced fresh ginger 1/2 head white cabbage, shredded 1/2 head red cabbage, shredded 2 large carrots, peeled and cut into thin strips 1 red bell pepper, cut into very thin strips 1/2 cup…
