6 Tips to Survive Spring Fever

Spring is here. So, you might catch a case of spring fever. The typical symptoms: fatigue, lack of energy, poor circulation, and problems focusing. Especially women, weather-sensitive, and older people are affected. The cause for spring fever remains uncertain. However, we do know that our hormonal balance plays an important role. The production of the…

Dos and Don’ts in the Gym

The Shape Challenge has everyone running to the gym…right? If you’re about to head out to another drenching workout, take a few minutes and continue reading. Because it’s one thing to know which exercises to do in the gym. And quite another, knowing how to behave. So, unless you want to become the target of…